October 30, 2016 Team CFR

10/31/2016

1. 4 x 10 db palm forward curls
2. 4 x 10 lying leg lifts
3. 4 x 10 prone bench KB row
4. 4 x :30 plank
5. 4 x 10 tricep pull down
6. 4 x 10 db lateral raise

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