November 6, 2016 Team CFR

11/7/2016

1a. 3 x 6/6 Single Leg glute bridge rest :30
1b. 3 x 6/6 Banded Trelendenburg rest :30


2. EMOM x 6 6reps
Hurdle hop


3. 5 x 6,5,4,3,2 Back Squat 16min (7,9,11,13,15)
4. :10/:20 x 16 Hollow hold

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