November 7, 2016 Team CFR

11/8/2016

1. 12min Build to 1rm Push press
-if not comfortable with lift
EMOM x 8 3 reps light/moderate, push press
-poor overhead mobility
12min build to 1rm CGBP


2. 16min cap
50 cal bike

21-15-9
pull up
push up
squat

50 cal row

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