November 8, 2016 Team CFR

11/9/2016

1a. 3 x 10 BB curl rest :30
1b. 3 x 10 DB touching bench press rest :30


2. EMOM x 24 (4sets) (:40/:20)
min1 SA DB OH hold L
min2 SA DB OH hold R
min3 SA BB farmers hold L
min4 SA BB farmers hold R
min5 plank
min6 row

Leave a Reply

Your email address will not be published. Required fields are marked *