November 13, 2016 Team CFR

11/14/2016

1. EMOM x 7
10 wall ball
rest 3min


2. EMOM x 7
10 burpees
rest 3min


3. EMOM x 7
10/8 cal row

 

THANKSGIVING HOURS –

THUR (11/24) – CLOSED

FRI (11/25) – 5:30am, 6:30am, 12pm-2pm (OPEN GYM), 4:30pm, 5:30pm

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