November 14, 2016 Team CFR

11/15/2016

1. 4 x 10 GHD hip extension
2. 4 x 10 tricep push down
3. 4 x 10 pike ups
4. 4 x 10 bench press
5. 4 x 10 ez curl
6. 4 x 10 side plank crunch (5/5)

 

THANKSGIVING HOURS –

THUR (11/24) – CLOSED

FRI (11/25) – 5:30am, 6:30am, 12pm-2pm (OPEN GYM), 4:30pm, 5:30pm

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