November 15, 2016 Team CFR

11/16/2016

1. 13min Bending EMOM  x 8
LV1
ODD: good morning x  6
EVEN: FLR x :20-:30
LV2
1 deadlift + 3 DL WB
LV3
Hi-hang power clean x 3
2a. 3 x 5/5 seated SA DB OH press rest :30
2b. 3 x  10 ring row rest :30
3. 8min cycle
10 lunge
10 sit up
30 double unders

 

THANKSGIVING HOURS –

THUR (11/24) – CLOSED

FRI (11/25) – 5:30am, 6:30am, 12pm-2pm (OPEN GYM), 4:30pm, 5:30pm

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