November 17, 2016 Team CFR

11/18/2016

1. Every 2min x 4 sets ea. (24min)
a. Front squat x 6
b. chin up x 8
c. box jump x 10
2. :20/:10 x 8 russian twists

 

THANKSGIVING HOURS –

THUR (11/24) – CLOSED

FRI (11/25) – 5:30am, 6:30am, 12pm-2pm (OPEN GYM), 4:30pm, 5:30pm

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