November 18, 2016 Team CFR

11/19/2016

1. 10min Physical Assessment work/test


2. 18min cycle with partner
10 bike cals
20 shoulder taps
10 kbs
20 squats

 

THANKSGIVING HOURS –

THUR (11/24) – CLOSED

FRI (11/25) – 5:30am, 6:30am, 12pm-2pm (OPEN GYM), 4:30pm, 5:30pm

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