November 20, 2016 Team CFR

11/21/2016

1a. 4 x 5/ DB snatch rest :30
1b. 4 x 6-8 pull ups rest :30


2. 6min cycle
21-15-19
bike
burpee
rest 6min


3. 6min cycle
21-15-9
row
wall ball

 

THANKSGIVING HOURS –

THUR (11/24) – CLOSED

FRI (11/25) – 5:30am, 6:30am, 12pm-2pm (OPEN GYM), 4:30pm, 5:30pm

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