November 21, 2016 Team CFR

11/22/2016

1. 10min Back squat (5,6:30,8,9:30)
4 x 3.2.1


2. EMOM x 20 :40/:20
bike
single arm DB farmers carry
bike
bear crawl

 

THANKSGIVING HOURS –

THUR (11/24) – CLOSED

FRI (11/25) – 5:30am, 6:30am, 12pm-2pm (OPEN GYM), 4:30pm, 5:30pm

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