November 22, 2016 Team CFR

11/23/2016

1a. 4 x 8/ Powell raise rest :30
1b. 4 x 8/ Single leg rest :30
LV1 split stance lunge
LV2 lunge
LV3 split squat


2. EMOM x 5 Box jump x 5reps


3. 8min cycle
4/ 1/2 k. DB OH press
8/ DB hammer curl
12 sit up

 

THANKSGIVING HOURS –

THUR (11/24) – CLOSED

FRI (11/25) – 5:30am, 6:30am, 12pm-2pm (OPEN GYM), 4:30pm, 5:30pm

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