November 27, 2016 Team CFR

11/28/2016

1a. 3 x 8per SA DB thruster rest :30
1b. 3 x 6-8 Chin up rest :30


2a. 3 x 8per SA DB upright row rest :30
2b. 3 x 8per Goblet step up rest :30


3. 12min Bending EMOM  x6
LV1 Sumo deadlift x 3 rep light/moderate
LV2 Sumo deadlift x  3 rep moderate/heavy
LV3 Hi Hang Power snatch x 3 rep


4. :20/:10 x 8 straight leg crunch hold

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