November 29, 2016 Team CFR

11/30/2016

1a. 4 x 8per banded knee extension rest :30
1b. 4 x 10per banded glute walks rest :30


2. EMOM x 6
6-10 KBS


3. 10min Front squat (5,6:30,8,9:30)
4 x 3.2.1


4. 6min cycle
30 double unders
10 sit ups

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