December 4, 2016 Team CFR

12/5/2016

1a. 5 x 8 Good morning rest :30
1b. 5 x 5 Box jump rest :30


2. 10min (5,6:30,8,9:30)
4 x 2.2.2 Back Squat


3. EMOM x 6
50′ bear hug walking lunge


4. :20/:10 x 8
supine K2E alt legs

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