December 6, 2016 Team CFR

12/7/2016

1. 10min (5,6:30,8,9:30)
4 x 3.2.1 Press pause will be at top of mvmt.


2. EMOM x 20 (:40/:20)
Odd: row
Even: plank/hollow hold


3. EMOM x 10
10 strict sit ups

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