December 9, 2016 Team CFR

12/10/2016

1. 10min Physical Assessment


2. 25min cap
200 russ twist w/ med ball
100 lateral jumps over pvc w/ med ball
50 med ball toss over pull up bar
1000m row
200 russ twist w/ med ball
100 lateral jumps over pvc w/ med ball
50 med ball toss over pull up bar
1mile bike

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