December 12, 2016 Team CFR

12/13/2016

1.5 x 8per 1/2 K. LMP rest :60


2. For time (7:30 cap)
35, 25, 15 bike cals
rest:60 btw sets
-rest 5 min-


3. For time (7:30 cap)
35, 25, 15 row cals
rest:60 btw sets

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