December 13, 2016 Team CFR

12/14/2016

1. 4 x 10 per Goblet side steps rest:60


2. Bend 12min
LV1 EMOM x 8
odd waiter bow x 8
even plank x :30-:40
LV2 EMOM x 8
odd dbl kb dl x 8
even plank x :30-:40
LV3 EMOM x 8
floor,above knee,hi hang power clean


3. 10min cycle
5 burpee
10 kbs
15 double unders
30 russ twist

Leave a Reply

Your email address will not be published. Required fields are marked *