December 15, 2016 Team CFR

12/16/2016

1. 10min (3:30,5,6:30,8,9:30)
5 x 3.2.1 chin ups


2. 10min (5,6:30,8,9:30)
4 x 2.2.2 front squat


3. 4 x 8per back rack steps ups rest :60


4. :30/:30 x 8
partner med ball sit ups

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