December 16, 2016 Team CFR

12/17/2016

1. 12min Physical Assessment work/test


2. Teams of 2
9min cycle
3 push ups
6 ring row
9 cal bike
rest 1min
6min cycle
120m row
12 sit ups
rest 1min
3min cycle
15 russ twist

Leave a Reply

Your email address will not be published. Required fields are marked *