December 18, 2016 Team CFR

12/19/2016

1. EMOM x 5
5 box jumps


2. 12min Bending
LV1 EMOM x 8
5 kb dl + 5 sit ups
LV2 EMOM x 8
O: 5 bb dl
E: 10 sit up
LV3 EMOM x  8
floor, above knee, hi hang power snatch


3. EMOM x 10 (:40 cap)
O: SA DB push press 7/7
E: legs only bike 10/8

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