December 19, 2016 Team CFR

12/20/2016

1. 13min Back Squat (5,7,9,11,13)
5 x 5,5,4,4,3


2. 8min Pull up (330,5,630,8)
4 x 2.2.2 (:10 pause btw clusters)


3. 8min DB floor press (4,6,8)
3 x 12
4. :20/:10 x 8
supine K2E atl legs

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