December 22, 2016 Team CFR

12/23/2016

1. 13min Single leg
LV1 Split stance lunge
LV2 lunge
LV3 Split squat
EMOM x 8
O: 8 rep left
E: 8 rep right


2. EMOM x 18 :40/:20
M1: jump rope
M2: russ twist
M3: farmer carry

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