December 26, 2016 Team CFR

12/27/2016

1a. 5 x 5 (:05 pause) DB bat wing rest :30
1b. 5 x 15 chest pass rest :30


2. EMOM x 20 (:35/:25)
M1: banded kneeling squat
M2: hollow hold
M3: bench glute bridge
M4: plank

Leave a Reply

Your email address will not be published. Required fields are marked *