December 27, 2016 Team CFR

12/28/2016

13min (4,6,8,10,12) – sections 1-3
1. 5 x 2.2.2 (:10 pause) DB bench press
2. 5 x 2.2.2 (:10 pause) Chin up
3. 5 x 5,5,4,4,3 Front squat


4. :20/:10 x 8 straight leg sit up

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