December 29, 2016 Team CFR

12/30/2016

1a. 4 x 25′ d/b walking lunge rest :30
1b. 4 x
10 DB hammer curls rest :30


2. EMOM x 10 (:40/:20)
O: row
E: bear crawl


-2min rest-


3. EMOM x 10 (:40/:20)
O: bike
E: opposite DB carry

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