December 30, 2016 Team CFR

12/31/2016

1. 10min Physical Assessment


2. Running clock with a partner
0-5min to complete
-50 pull ups
-50 double unders
5-15min to complete
-100 wall balls
-1000/800m row
15-25min to complete
-50 burpee
-50/40 cal bike

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