January 2, 2017 Team CFR

01/03/2017

1a. 5 x 8 L-Sit db press rest :30
1b. 5 x 8 Bent over row rest :30
1c. 5 x 8 Db crunch rest :30


2. For time 10min cap
25 cal bike
25 burpee
25 cal row
25 burpee

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