January 3, 2017 Team CFR

01/04/2017

1a. 5 x 8per Single leg squat rest :30
1b. 5 x 8per powell raise rest :30


2. Bending 12min
LV1 EMOM x 10
O: good morning x 8
E: plank x:30-:40
LV2 (5,7,9,11)
4 x 6 sumo deadlift
LV3 (5,7,9,11)
4 x 4 clean


3. :20/:10 x 8
hollow hold

Leave a Reply

Your email address will not be published. Required fields are marked *