January 5, 2017 Team CFR

01/06/2017

1a. 4 x 8per Split stance RDL rest :30
1b. 4 x 8 Dips rest :60


2. EMOM x 15
M1-5: Row x 10/8 cals
M6-10: Pull ups x 7
M11-15: Bike x 10/8cals

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