January 8, 2017 Team CFR

01/09/2017

1. 12min Bending
LV1 EMOMx10
O: wtd waiters bow x6reps
E: boat pose x:30-:40
LV2 (5,7,9,11)
4×4 deadlift
LV3 (5,7,9,11)
4×4 snatch
2. EMOMx10
O: thruster x10reps
E: row x12/10cals

Leave a Reply

Your email address will not be published. Required fields are marked *