January 9, 2017 Team CFR

01/10/2017

Every 2minx 3 sets each. 3min trans btw mvmts
1. DB bench press x12-15reps
2. Reverse snow angel x20-25reps
3. russ KBS x20reps
4. side plank x:45/

5. :20/:10×8 burpee

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