January 12, 2017 Team CFR

01/13/2017

1. EMOMx5
4 step ups + 4 box jumps
2. 15min (6,8,10,12,14)
5x 3 fronts squats+6 back squats
3. 6min cycle
50′ d/b farmers carry+10 sit ups
rest 2min
4. 6min cycle
7 bike cals + 7 T2B

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