January 15, 2017 Team CFR

01/16/2017

1. 4 x 8/8 Split stance lunge rest :30


2. 15min (6,8,10,12,14)
5 x 3 fronts squats+6 back squats


3. 3min/1min x 3
7 T2B
9 wall ball
18 double unders

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