January 16, 2017 Team CFR

01/17/2017

1. 4 x 6/ 1/2 k db oh press rest :30


2. EMOM x 10
O: burpees x 10
E: chin up x 3/3


3. Every :90 for 9min (3set ea.)
O: 50′ d/b btm up kb carry
E: 15/12 bike cals

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