January 17, 2017 Team CFR

01/18/2017

1. EMOM x 6
7 box jumps


2. 12min Bending
LV1 EMOM x 10
O: glute bridge x 10
E: plank x :30-:40
LV2 (5,7,9,11)
4 x 7 sumo deadlift
LV3 (5,7,9,11)
4 x 5 clean


3. 12min cycle
25′ d/b bear crawl
10 supine k2e alt legs
5 pull ups

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