January 19, 2017 Team CFR

01/20/2017

1. EMOM x 15
M1: bb curl x 10
M2: hs hold x :30-:40
M3: hollow hold x :30-:40


2. 10min cycle
300/250m row
8 push ups
12 sit ups

Leave a Reply

Your email address will not be published. Required fields are marked *