January 20, 2017 Team CFR

01/21/2017

1. 10min Physical Assessment

2. 23min cap
50 cal row
+
14rds (7rd ea)
5 goblet squat
10 kbs
20 russ twist
+
50 cal bike
+
100 ball slam
100 chest pass

Leave a Reply

Your email address will not be published. Required fields are marked *