January 23, 2017 Team CFR

01/24/2017

1. 16min Bending
LV1 EMOM x 12
odd: wtd waiters bow x 10
even: FLR x  :40
LV2
odd: deadlift moderate x 5
even: FLR x
:40
LV3
4 snatch EMOM x 4
3 snatch EMOM x 4
2 snatch EMOM x
4


2. Every 2min x 5sets
10 wall ball
10/8 cals bike

Leave a Reply

Your email address will not be published. Required fields are marked *