January 24, 2017 Team CFR

01/25/2017

1a. 3 x 5 box jumps rest :30
1b. 3 x 10 med ball curl rest :30


2. 15min (6,8,10,12,14)
5 x 3 front squat/ 6 back squat


3. 10min (4,5,6,7,8,9)
6 x 8/ db supinated curl


4. 10min (4,5,6,7,8,9)
6 x 8/ 1/2 K. landmine press

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