January 29, 2017 Team CFR

01/30/2017

1. 6min Turkish Get up practice
2. 12min Bend strength
LV1
O: light sumo deadlift x 5 reps
E: FLR x :30-:40
LV2 (5,7,9,11)
4 x 5 Mod sumo deadlift
LV3 (5,7,9,11)
4 x 5 heavy sumo deadlift
3. 3min/1min x 4
5 bending
10 sit up
15 double unders
*bend conditioning
LV1 glute bridge (wtd if needed)
LV2 KBS
LV3 hang power clean

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