January 31, 2017 Team CFR

02/01/2017

1a. 4 x 5 Press/bench rest :30
1b. 4 x1 0 Russ. KBS rest :60
2a. 4 x 5 pull ups rest :30
2b. 4 x 5/ Single leg rest :60
LV1 step up
LV2 lunge
LV3 split squat
3. 3 sets at ea. (12min)
2min 50’d/b farmers carry+10 burpees
2min bike cals

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