February 2, 2017 Team CFR

02/03/2017

1a. 3 x 10 b. kneeling squats rest:30
1b. 3 x 5 box jumps rest :30
2. 15min (6,8,10,12,14)
5 x 3 front squat/ 6 back squat
3. :20/:10 x 16
Plank/Boat pose alt mvmts ea set

Leave a Reply

Your email address will not be published. Required fields are marked *