February 5, 2017 Team CFR

02/06/2017

1a. 3 x 10 db touch bench press R:30
1b. 3 x 5 chin ups R:30
1c. 3 x :45 jump rope R:30


:30/:30 x 8
2. kb goblet carry
3. kb duck carry
4. kb suitcase carry

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