February 6, 2017 Team CFR

02/07/2017

1a. 3 x 8per Banded step up R:30
1b. 3 x 8 Kneeling squat R:30


2. 15min (6,8,10,12,14)
5 x 3 Front squat/ 6 Back squat


3. :20/:10 x 8 supine K2E
rest 2min


4. :20/:10 x 8 FLR K2E

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