February 9, 2017 Team CFR

02/10/2017

1. Bending 13min
LV1 EMOM x 8
O: russ KBS x :30
E: Plank x :30-:40
LV2 EMOM x 8
O: moderate DL x 5
E: Plank x :30-:40
LV3 EMOMx8
Hi-Hang Snatch x 3reps


2. 10 wall balls R:30 x 5


3. 3 sets
:60 5 burpee+10 sit ups
:60 rest
:60 bike
:60 rest

Leave a Reply

Your email address will not be published. Required fields are marked *