February 12, 2017 Team CFR

02/13/2017

1a. 3 x 6per SA KB DL rest :30
1b. 3 x 6per 1/2 K. DB Press rest :30


2. EMOM x 8
O: 1-3 wall climbs or 16-20 shoulder taps
E: :10-:20 chin over bar hold


3. EMOM x 10
O: 5 bend + 10 upper push
E: 15 sit ups

*bend
LV1 glute bridge or KBS
LV2 light deadlift
LV3 clean
*upper push
LV1 FLR or db floor press
LV2 push up
LV3 dip

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