February 14, 2017 Team CFR

02/15/2017

1a. 3 x 8per Powell raise rest :30
1b. 3 x 8per Split stance lunge rest :30


2. :90/:30 x 4
Turkish get up
rest 2min
5 pull ups + 10 burpees
rest 2min
20 DU + 10 russ twist

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