February 16, 2017 Team CFR

02/17/2017

1a. 2 x 10 good mornings rest :30
1b. 2 x 10 low box jumps rest :30


2. 15min (6,8,10,12,14)
5 x 3 Front squat/ 6 Back squat


3. EMOM x 15
M1: bike
M2: curl hold
M3: side plank

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